let’s reclaim the power of your womb
Holistic Hormone & Menstrual Cycle Coach
Hi! I am Lizbeth a Certified Menstrual Cycle Coach— and like countless other women, I have had my own struggles with understanding my Menstrual Cycle.
For years I experienced debilitating period cramps that would last 3 days, bloat, spotting, acne and tender breasts. The only "help" I received was being told to take Birth Control — which only masked my symptoms & I always refused.
It took me 20+ years to understand that the healing modalities passed down through generations of my Mexican lineage, combined with modern science, is what would truly support my body, hormones, and womb best.
Now, I support women who are ready to transform their unwanted symptoms of menstrual discomfort, PCOS, irregular cycles, and absent periods. I offer holistic healing strategies that bring you back to a nourished menstrual cycle.
I am here to tell you… period pain is not normal, regardless of what you have been told your entire life. There are ways to heal the symptoms that are so often caused by stress and environmental factors — and the patriarchal, modern societies we live in do not allow us to honor our cyclical rhythms.
If you are ready to truly transform your relationship with your hormones and womb space, you have come to the right place.
What Clients are Saying
"Before working with Lizbeth, I felt lost and overwhelmed trying to navigate my PCOS and fertility journey alone. Our time together was such a relief — I finally had someone knowledgeable guiding me through understanding my body in a way that felt supportive and empowering. I learned how much my nutrition impacted my energy and emotional stability, and the changes were almost immediate — no more brain fog! I even got pregnant much faster than expected. I’m so grateful for her compassion, insight, and practical guidance that made everything feel achievable."
-Saskia
"Liz has been amazing in helping me navigate my PCOS diagnosis and gain a better understanding of my body and how to manage my symptoms. She provided a detailed action plan with recommended supplements, meal ideas, lifestyle changes, stress reduction practices, and more. Liz has been incredibly supportive, knowledgeable, and caring, guiding me through this process and helping me build a deeper connection with myself to heal from within. I highly recommend working with her if you're looking for a compassionate and insightful guide on your health journey."
-Valerie
Location & Hours
Address:
2499 S. Colorado Blvd., Denver, CO
Hours: By Appointment only
Tuesday: 5:30-8pm
Wednesday: 5:30-8pm
Thursday: 5:30-8pm
Saturday: 10-4pm
Sun, Mon & Fri: CLOSED
Get in touch!
If you have been managing your PCOS symptoms, have irregular cycles, &or period pain all on your own and want supportive and honest answers.
Book a Discovery Call with me.
I have helped many women gain better insight to their hormones, fertility, and helped them feel connected to their womb space 🤍