Postpartum Doula Services
Nourishing, hands-on support for the whole family in the fourth trimester.
I’m Lizbeth, a DONA-trained postpartum doula serving families in Denver and the surrounding areas. I come alongside you with grounded support, warm, nourishing meals for the whole family, and steady emotional care, so you can recover gently and bond with your newborn.
I offer newborn care, breastfeeding support, referrals to trusted resources, and guidance to help your whole family settle into this new chapter. Book a call with me, and we’ll talk about how I can support you through this new season of life.
The postpartum period was never meant to be experienced alone.
How I can support you during your postpartum:
Rest and recovery. Plenty of moments for you to sleep, bathe, and surrender while I care for the baby.
Nourishing meals. Warm, simple food made to support recovery, energy, and milk supply. I have a culinary degree, so food is a real strength of mine- you’ll receive stews, teas, and brothy foods.
Newborn care guidance. Practical, nurturing help with diapering, bathing, soothing, sleep patterns, and understanding your baby’s cues.
Feeding support. Educated help with breast or bottle feeding. For clinical concerns, I’ll refer you to a lactation consultant or your care provider.
Emotional support. A listening ear for the big feelings, the birth story, and the adjustment to your new self.
Partner, sibling and family support. Helping partners and family members feel confident in how they can best support the mother- including any little ones adjust to a new baby.
Light household help. Tidying the baby’s spaces, laundry, and keeping the home calm.
Resources and referrals. Connections to local lactation consultants, pelvic floor therapists, therapists, and other providers when it is needed.
Postpartum Healing Services
Daytime Postpartum Doula
With daytime support, I come to your home a minimum of 6 hours & Max of 8/ day- so you can rest and settle into life with your baby.
Depending on what your family needs, I can help with:
-Newborn care, including feeding, diapering, soothing, and learning your baby’s cues
-Breastfeeding and/or bottle-feeding support
-Warm, nourishing meals for the whole family
-Light household help, like laundry, tidying, and dishes
-Time to nap, shower, or simply sit down while someone you trust holds your baby
-Gentle guidance, local resources, and referrals when you need them
-Emotional support, and a listening ear.
Every family is different, so we’ll shape our time together around what matters most to you. 1/week, 3/week 5/week…
Book a call, and we’ll talk through how daytime support can fit your home and your needs.
Nourishing Meal Plan
I prepare nourishing, home-cooked meals made for the postpartum season, so you can focus on resting and healing with your baby.
Each delivery includes a variety of comforting dishes, such as:
-Soups and stews that are hearty and easy to digest
-Easy-to-reheat meals your family can enjoy at any hour
-Wholesome options to support healing and energy, and milk supply if you’re nursing
Meals arrive ready to heat and eat, so there’s no cooking, planning, or cleanup. We’ll talk about your family’s tastes, allergies, and dietary needs so everything fits your household.
Book a call, and we’ll plan a menu that fits your family.
**currently taking clients for October/November 2026 & again for February 2027
FAQ for Postpartum Support
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Many families reach out during pregnancy so their dates are secured, but it’s never too late. If you’re already home with your baby and need support, book a call and we’ll see what’s possible.
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Daytime visits are a minimum of 6 hours and maximum of 8 a day. We can schedule one-time, weekly, or multiple days per week depending on your needs.
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Absolutely! Many families already have help but still want an experienced extra set of hands, or support with something specific like meals or feeding.
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Pricing depends on hours, package, and menu.
$45-$55/ hour (sliding scale)
Please contact me for a custom quote.
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I support families however they choose to feed their baby, whether that’s breastfeeding, pumping, bottle-feeding, formula, or a combination. I can help with positioning, latch basics, paced bottle feeding, pump setup, and building a routine that works for your family.
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Babies keep their own schedule! We’ll stay flexible and adjust our start date around your baby’s arrival.
I will be on call for you 2 weeks before and 2 weeks after baby’s due date.
