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3-month retainer
An accessible entry point for those navigating PCOS, absent periods, or irregular cycles — no charts or blood work required to get started.
What we assess:
🩸In-depth Nutri-Q health history analysis
🩸In-depth food, mood, & poop journal analysis
🩸Thorough nutritional assessment questionnaire
What you receive:
🩸Personalized cycle care plan
🩸120 min comprehensive intake session via google meet
🩸3 x 60 min follow-up calls
🩸Unlimited email & text support (responses within 24–48 hrs)
BONUS: 3 month trial of the Read Your Body app
Discounts on supplements
Discounts on Mira fertility products
Optional add-ons (available at additional cost): DUTCH test, GI Map, or blood tests + full analysis (starting from $50)
We’ll start with the foundations: nutrition, sleep patterns, stress-reduction practices and light exposure. As your body feels ready, we’ll layer in supplementation, herbal support, and body awareness practices.
The intention after three months of coaching is for you to feel more connected to your womb space, experience better cycles, and notice less discomfort each day. These sessions are designed to support your menstrual cycle, nourish your nervous system, and help your body navigate the everyday pressures of our modern environment.
Is this the right fit?
✅ Best for: Those without blood work or cycle data — you don't need to have anything figured out before we begin.
❌ May not be the right fit if: You're looking for a purely medical or clinical approach, or need support for a diagnosed condition that requires direct physician oversight.
3-month retainer
An accessible entry point for those navigating PCOS, absent periods, or irregular cycles — no charts or blood work required to get started.
What we assess:
🩸In-depth Nutri-Q health history analysis
🩸In-depth food, mood, & poop journal analysis
🩸Thorough nutritional assessment questionnaire
What you receive:
🩸Personalized cycle care plan
🩸120 min comprehensive intake session via google meet
🩸3 x 60 min follow-up calls
🩸Unlimited email & text support (responses within 24–48 hrs)
BONUS: 3 month trial of the Read Your Body app
Discounts on supplements
Discounts on Mira fertility products
Optional add-ons (available at additional cost): DUTCH test, GI Map, or blood tests + full analysis (starting from $50)
We’ll start with the foundations: nutrition, sleep patterns, stress-reduction practices and light exposure. As your body feels ready, we’ll layer in supplementation, herbal support, and body awareness practices.
The intention after three months of coaching is for you to feel more connected to your womb space, experience better cycles, and notice less discomfort each day. These sessions are designed to support your menstrual cycle, nourish your nervous system, and help your body navigate the everyday pressures of our modern environment.
Is this the right fit?
✅ Best for: Those without blood work or cycle data — you don't need to have anything figured out before we begin.
❌ May not be the right fit if: You're looking for a purely medical or clinical approach, or need support for a diagnosed condition that requires direct physician oversight.