Menstrual Cycle Services
4 options to meet you at your unique hormonal life stage
3-month retainer
The most thorough offering — combining blood work, cycle chart data, and lifestyle assessment into one fully personalized plan.
What we assess:
🩸In-depth Nutri-Q health history analysis
🩸In-depth food, mood, & poop journal analysis
🩸Thorough nutritional assessment questionnaire
🩸Analysis of any blood work and Menstrual cycle charts you may have
What you receive:
🩸Personalized cycle care plan
🩸120 min comprehensive intake session via google meet
🩸3 x 60 min follow-up calls
🩸Unlimited email & text support (responses within 24–48 hrs)
BONUS: 3 month trial of the Read Your Body app
Discounts on supplements
Discounts on Mira fertility products
Optional add-ons (available at additional cost): DUTCH test, GI Map, or blood tests + full analysis (starting from $50)
We’ll start with the foundations: nutrition, sleep patterns, stress-reduction practices and light exposure. As your body feels ready, we’ll layer in supplementation, herbal support, and body awareness practices.
The intention after three months of coaching is for you to feel more connected to your womb space, experience better cycles, and notice less discomfort each day. These sessions are designed to support your menstrual cycle, nourish your nervous system, and help your body navigate the everyday pressures of our modern environment.
Is this the right fit?
✅ Best for: those ready for a comprehensive deep-dive
❌ May not be the right fit if: You're looking for a purely medical or clinical approach, or need support for a diagnosed condition that requires direct physician oversight.
3-month retainer
An accessible entry point for those navigating PCOS, absent periods, or irregular cycles — no charts or blood work required to get started.
What we assess:
🩸In-depth Nutri-Q health history analysis
🩸In-depth food, mood, & poop journal analysis
🩸Thorough nutritional assessment questionnaire
What you receive:
🩸Personalized cycle care plan
🩸120 min comprehensive intake session via google meet
🩸3 x 60 min follow-up calls
🩸Unlimited email & text support (responses within 24–48 hrs)
BONUS: 3 month trial of the Read Your Body app
Discounts on supplements
Discounts on Mira fertility products
Optional add-ons (available at additional cost): DUTCH test, GI Map, or blood tests + full analysis (starting from $50)
We’ll start with the foundations: nutrition, sleep patterns, stress-reduction practices and light exposure. As your body feels ready, we’ll layer in supplementation, herbal support, and body awareness practices.
The intention after three months of coaching is for you to feel more connected to your womb space, experience better cycles, and notice less discomfort each day. These sessions are designed to support your menstrual cycle, nourish your nervous system, and help your body navigate the everyday pressures of our modern environment.
Is this the right fit?
✅ Best for: Those without blood work or cycle data — you don't need to have anything figured out before we begin.
❌ May not be the right fit if: You're looking for a purely medical or clinical approach, or need support for a diagnosed condition that requires direct physician oversight.
3-month retainer
Stepping off hormonal birth control is the beginning of a whole new relationship with your body. If using natural birth control has been on your mind lately, this program is for you.
What we assess:
🩸In-depth Nutri-Q health history analysis
🩸In-depth food, mood, & poop journal analysis
🩸Thorough nutritional assessment questionnaire
What you receive:
🩸Personalized cycle care plan
🩸120 min comprehensive intake session via google meet
🩸3 x 60 min follow-up calls
🩸Unlimited email & text support (responses within 24–48 hrs)
BONUS:
3 month trial of the Read Your Body app
Discounts on supplements
Discounts on Mira fertility products
Optional add-ons (available at additional cost): DUTCH test, GI Map, or blood tests + full analysis (starting from $50)
We’ll start with the foundations: nutrition, sleep patterns, stress-reduction practices and light exposure. As your body feels ready, we’ll layer in supplementation, herbal support, and body awareness practices.
After three months, the intention is for you to feel less fearful of the transition, more trusting of your body's ability to recalibrate, and equipped with the tools to support yourself long after our time together ends.
Is this the right fit?
✅ Best for: those coming off hormonal birth control or want to make the shift and have no blood work or cycle data to analyze
❌ May not be the right fit if: You want a fast solution. True hormonal nourishment support takes time, and this space is for those who are ready to show up for that process.
4-month retainer
Comprehensive fertility coaching using lifestyle and cycle data alongside the Mira hormone monitor. If you've been struggling to conceive, have navigated pregnancy loss, or want to explore every natural option before turning to IVF, this is a space built entirely around your story.
What we assess:
🌱In-depth Nutri-Q health history analysis
🌱In-depth food, mood, & poop journal analysis
🌱Thorough nutritional assessment questionnaire
🌱Analysis of menstrual cycle charts
🌱Analysis of any blood work you may have available
What you receive:
🌱Personalized lifestyle + supplement protocol tailored to your unique body
🌱120min intake session via Google Meet
🌱4 x 60min follow up sessions
BONUS:
Unlimited email support for 4 months to ask any questions between sessions (responses within 24–48 hrs)
3 month trial of the Read Your Body app
Discounts on supplements
Mira fertility monitor + 1 month of wands shipped directly to you!
Optional at additional price: DUTCH test/GI map/blood test + analysis (starting at $50)
If you choose the package where your partner is included, I will do the health history analysis, food journal analysis and nutritional assessment questionnaire for them as well, plus an in-depth sperm marker analysis.
Is this the right fit?
✅ Best for: Those actively trying to conceive, or who have experienced difficulty getting or staying pregnant.
❌ May not be the right fit if: You're looking for a quick fix. Supporting fertility takes time and intention, and this space is for those ready to show up fully for that process.
Investing in your health should feel accessible — payment plans available
My programs are 3-4 month retainers.
Healing your womb takes time. You receive 1:1 support with me.
Our focus is on:
Menstrual Cycle Awareness
Learn to track and understand where you are in each phase of your cycle and confirm ovulation with BBT, Cervical Mucus & position.
Optimizing Nutrition & Metabolism
Learn how to nourish your body in alignment with your cycle with warming foods to support energy, mood, and foods/ herbs that help support a warm womb.
Hormone & Blood Sugar Regulation
Balance key hormones and stabilize blood sugar through targeted lifestyle, nutrition, and stress management strategies.
Nervous System Support
Build deeper body awareness and connection to your body, mind, and womb space through grounding tools, breathwork, and movement practices.
Circadian Rhythm & Sleep Support
Learn to use natural light to enhance your body’s natural sleep-wake cycle for optimal energy and mood levels.
Let’s Work Together
If you're interested in working with me, please complete the form with a few details about your background. I’ll review your message and get back to you within 48 hours.