Menstrual Cycle & Fertility Services
4 options to meet you at your unique hormonal life stage
3-month coaching retainer
An accessible entry point for those navigating PMOS, absent periods, or irregular cycles — blood work required to get started.
What we assess:
🩸In-depth Nutri-Q health history analysis
🩸In-depth food, mood, & poop journal analysis
🩸Blood Work Analysis
What you receive:
🩸Personalized cycle care plan
🩸120 min comprehensive intake session via google meet
🩸3 x 60 min follow-up calls
🩸Unlimited email & text support (responses within 24–48 hrs)
BONUS:
Discounts on supplements & Blood testing
3 month trial of the Read Your Body app
Optional add-ons: DUTCH test, GI Map, or blood tests + full analysis (additional cost starting at $50)
✅ THIS IS FOR those who want to put in the work to achieve less cycle discomfort
❌ May not be for you if: You're looking for a purely medical or clinical approach, or need support for a diagnosed condition that requires direct physician oversight.
3-month coaching retainer
What we assess:
🩸In-depth Nutri-Q health history analysis
🩸In-depth food, mood, & poop journal analysis\
🩸Blood work analysis
What you receive:
🩸Personalized cycle care plan
🩸120 min comprehensive intake session via google meet
🩸3 x 60 min follow-up calls
🩸Unlimited email & text support (responses within 24–48 hrs)
BONUS:
Discounts on supplements & blood work panel
3 month trial of the Read Your Body app
Discounts on Mira fertility products
Optional add-ons : DUTCH test, GI Map, or blood tests + full analysis (additional cost starting at $50)
Is this the right fit?
✅ Best for: those coming off hormonal birth control or want to make the shift and have no blood work or cycle data to analyze
❌ May not be the right fit if: You want a fast solution. True hormonal nourishment support takes time, and this space is for those who are ready to show up for that process.
4-month coaching retainer
If you've been struggling to conceive, have navigated pregnancy loss, or want to explore every natural option before turning to IVF, this is for you.
What we assess:
🌀In-depth Nutri-Q health history analysis
🌀In-depth food, mood, & poop journal analysis
🌀Analysis of menstrual cycle charts and sperm health tests
🌀Blood work analysis
What you receive:
🌀Mira fertility monitor + 1 month of wands shipped directly to you!
🌀Personalized lifestyle + supplement protocol tailored to your unique body
🌀120min intake session via Google Meet
🌀4 x 60min follow up sessions
BONUS:
Discounts on supplements and blood panels/ sperm tests
Unlimited email support for 4 months to ask any questions between sessions (responses within 24–48 hrs)
3 month trial of the Read Your Body app
Optional DUTCH test/GI map/blood test + analysis (additional cost starting at $50)
If you choose the package where your partner is included, I will do the health history analysis, food journal analysis and nutritional assessment questionnaire for them as well, plus an in-depth sperm marker analysis.
Is this the right fit?
✅ Best for: Those actively trying to conceive, or who have experienced difficulty getting or staying pregnant.
❌ May not be the right fit if: You're looking for a quick fix. Supporting fertility takes time and intention, and this space is for those ready to show up fully for that process.
Investing in your health should feel accessible — payment plans available
My programs are 3-4 month retainers.
Healing your womb takes time. You receive 1:1 support with me.
Our focus is on:
Menstrual Cycle Awareness
Learn to track and understand where you are in each phase of your cycle and confirm ovulation with BBT, Cervical Mucus & position.
Optimizing Nutrition & Metabolism
Learn how to nourish your body in alignment with your cycle with warming foods to support energy, mood, and foods/ herbs that help support a warm womb.
Hormone & Blood Sugar Regulation
Balance key hormones and stabilize blood sugar through targeted lifestyle, nutrition, and stress management strategies.
Nervous System Support
Build deeper body awareness and connection to your body, mind, and womb space through grounding tools, breathwork, and movement practices.
Circadian Rhythm & Sleep Support
Learn to use natural light to enhance your body’s natural sleep-wake cycle for optimal energy and mood levels.
Let’s Work Together
If you're interested in working with me, please complete the form with a few details about your background. I’ll review your message and get back to you within 48 hours.