Menstrual Cycle Services

4 options to meet you at your unique hormonal life stage

1:1 Full Menstrual Cycle Analysis 1:1 Full Menstrual Cycle Analysis
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1:1 Full Menstrual Cycle Analysis
$855.00
PCOS, irregular & absent cycles PCOS, irregular & absent cycles
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PCOS, irregular & absent cycles
$615.00
Post- Birth Control hormone nourishment
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Post- Birth Control hormone nourishment
$615.00
TTC with Mira — fertility support TTC with Mira — fertility support
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TTC with Mira — fertility support
$1,300.00

Investing in your health should feel accessible — payment plans available

My programs are 3-4 month retainers.
Healing your womb takes time. You receive 1:1 support with me.

Our focus is on:

Menstrual Cycle Awareness

Learn to track and understand where you are in each phase of your cycle and confirm ovulation with BBT, Cervical Mucus & position.

Optimizing Nutrition & Metabolism

Learn how to nourish your body in alignment with your cycle with warming foods to support energy, mood, and foods/ herbs that help support a warm womb.

Hormone & Blood Sugar Regulation

Balance key hormones and stabilize blood sugar through targeted lifestyle, nutrition, and stress management strategies.

Nervous System Support

Build deeper body awareness and connection to your body, mind, and womb space through grounding tools, breathwork, and movement practices.

Circadian Rhythm & Sleep Support

Learn to use natural light to enhance your body’s natural sleep-wake cycle for optimal energy and mood levels.

  • "Our time together was such a relief...I even got pregnant much faster than expected. I’m so grateful for her compassion and insight."

    Saskia, @bodyworksgently

  • "Liz has been amazing in helping me navigate my PCOS diagnosis and gain a better understanding of my body and how to manage my symptoms. She provided a detailed action plan with recommended supplements, meal ideas, lifestyle changes, stress reduction practices, and more."

    Valerie

  • "I only wish I had started this sooner but I’m glad I decided to take the step forward and have Lizbeth as a guide and teacher as I learn more about my womb and body. Starting to see consistency in my irregular cycle and recognizing signs of fertility have given me confidence, as I learn to flow with my body instead of against. Her passion for the practice makes me feel actually cared for."

    Emily G.

  • "She helped me connect the dots and refine my approach... Lizbeth’s insights have been a valuable addition to my journey, and I’m grateful for her support."

    Dara

  • "Liz me ayudó a conocer mejor mi ciclo, entender las fases de mi cuerpo y aprender qué hacer y cómo alimentarme en cada etapa. Ahora me siento mucho más conectada con mi cuerpo y síntomas premenstruales son mas leves."

    Ana C.

  • "She has opened a new world for what I use to dread monthly with my period, to now familiarizing what my body is telling me and what it needs and doesn't, 11/10 experience with Liz! She is incredibly talented, nurturing, and dedicated to what she believes in and it shows. "

    Melissa

  • "she is above all a very encouraging, supportive and caring person in during your own process. Very recommended if you need any highly qualitative guidelines and support regarding your cycle. "

    Lisemee

Let’s Work Together

If you're interested in working with me, please complete the form with a few details about your background. I’ll review your message and get back to you within 48 hours.