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3-month retainer
Stepping off hormonal birth control is the beginning of a whole new relationship with your body. If using natural birth control has been on your mind lately, this program is for you.
What we assess:
🩸In-depth Nutri-Q health history analysis
🩸In-depth food, mood, & poop journal analysis
🩸Thorough nutritional assessment questionnaire
What you receive:
🩸Personalized cycle care plan
🩸120 min comprehensive intake session via google meet
🩸3 x 60 min follow-up calls
🩸Unlimited email & text support (responses within 24–48 hrs)
BONUS:
3 month trial of the Read Your Body app
Discounts on supplements
Discounts on Mira fertility products
Optional add-ons (available at additional cost): DUTCH test, GI Map, or blood tests + full analysis (starting from $50)
We’ll start with the foundations: nutrition, sleep patterns, stress-reduction practices and light exposure. As your body feels ready, we’ll layer in supplementation, herbal support, and body awareness practices.
After three months, the intention is for you to feel less fearful of the transition, more trusting of your body's ability to recalibrate, and equipped with the tools to support yourself long after our time together ends.
Is this the right fit?
✅ Best for: those coming off hormonal birth control or want to make the shift and have no blood work or cycle data to analyze
❌ May not be the right fit if: You want a fast solution. True hormonal nourishment support takes time, and this space is for those who are ready to show up for that process.
3-month retainer
Stepping off hormonal birth control is the beginning of a whole new relationship with your body. If using natural birth control has been on your mind lately, this program is for you.
What we assess:
🩸In-depth Nutri-Q health history analysis
🩸In-depth food, mood, & poop journal analysis
🩸Thorough nutritional assessment questionnaire
What you receive:
🩸Personalized cycle care plan
🩸120 min comprehensive intake session via google meet
🩸3 x 60 min follow-up calls
🩸Unlimited email & text support (responses within 24–48 hrs)
BONUS:
3 month trial of the Read Your Body app
Discounts on supplements
Discounts on Mira fertility products
Optional add-ons (available at additional cost): DUTCH test, GI Map, or blood tests + full analysis (starting from $50)
We’ll start with the foundations: nutrition, sleep patterns, stress-reduction practices and light exposure. As your body feels ready, we’ll layer in supplementation, herbal support, and body awareness practices.
After three months, the intention is for you to feel less fearful of the transition, more trusting of your body's ability to recalibrate, and equipped with the tools to support yourself long after our time together ends.
Is this the right fit?
✅ Best for: those coming off hormonal birth control or want to make the shift and have no blood work or cycle data to analyze
❌ May not be the right fit if: You want a fast solution. True hormonal nourishment support takes time, and this space is for those who are ready to show up for that process.